You can achieve any fitness, weight or strength goal on a vegan diet. Here’s how you do it.
As with many aspects of veganism, there is a great misconception when it comes to exercise and athletic performance. It’s often believed that we don’t get the right nutrients, we lack energy or struggle to build muscle. This is all nonsense.
This article will break it down and simplify all the information you need to know to thrive as a vegan getting in shape.
Mission with a Vision
First, you have to be clear on what it you are setting out to achieve. This is usually one of the following:
- Lose weight
- Build muscle