The advice, tips, food, resources and habits of long-term vegans.
About the Guide
I interviewed over 30+ vegans who have all been leading a vegan lifestyle for well over 10 years. This guide contains the distilled experience, wisdom, advice, guidance, tips and hacks you won’t find anywhere else.
This is a unique look at the people who are living proof that you can live a long and healthy life in a vegan lifestyle. The idea was born out of my own innate fear that a plant-based diet may not be healthy in the long-term. This fear was fuelled by the amount of misinformation out there about the longevity of a plant-based diet. I soon came to realise that I was not the only vegan worried about this aspect of veganism.
When I reached out to the vegan community for help with this article I was simply amazed at the number of vegans who had been leading this lifestyle for well over 10 years. In fact, the average was 17.5 years across all participants and the longest was 35 years!
I hope that this article can be an invaluable source of information and guidance to all vegans out there.Continue reading